Do Essential Oils Help Anxiety?
An essential oil is a liquid comprising highly concentrated volatile organic compounds in plants. Essential oils are called volatile oils, erethane, petroleum, or just the aromatic oil of the respective plant from which they are extracted, like oil of rose. These organic compounds are produced by nature through chemical means and human beings can also create them chemically. This site is going to focus on the benefits and properties of essential oils.
We already know that many essential oils are used for beauty purposes in addition to therapeutic purposes. One of these is rose oil, which has many essential oils in its pure form as well as in a dilution. When used on the skin it provides a rich, relaxing, and nourishing sensation. Rose oil can be diluted with other carrier oils like jojoba, sweet almond, apricot kernel, avocado, peach, grape seed, henna, sweet almond, lavender, maracuja, and many others to make a light, refreshing bath spray. follow this link for more info about benefits and properties of essential oils: https://www.goodreads.com/book/show/22837252-essential-oils-pocket-reference.
Some of the important things we should know about essential oils include that they are very powerful natural ingredients when used properly; however, they have powerful side effects if not used properly. They may cause allergic reactions in sensitive individuals and should not be used on broken skin or irritated skin. The dilution of these oils into a carrier oil like sweet almond oil may result in a strong, overpowering aroma that some people find unbearable and can be very uncomfortable. A strong, pungent smell can be produced if too much of the oil is used to dilute a topical application.
When using essential oils as aromatherapy treatment, it is important that you dilute the amount that you add to your bath or skin application. This can be done by either using sea or fresh water to dilute the oil. If you are using diluted essential oils you will not experience the same health benefits. It is also important to dilute the oil into a carrier oil like sweet almond oil before applying to your skin. When the oil has been diluted it will still be effective, but the benefits will not be as pronounced.
Most quality clinical aromatherapy massage therapists will only use pure essential oils and nothing else in their practice. In fact, most therapists do not dilute the essential oils with anything because using the wrong dilution can result in unpleasant and sometimes dangerous results. When choosing an aromatherapy practitioner, be sure to check to see if he or she is certified to practice aromatherapy. The certification ensures that the therapist is knowledgeable and has the proper training to perform the therapeutic sessions.
Regardless of whether one study reports that essential oils are helpful for treating anxiety or another condition, this does not mean that they are safe for everyone to use. Always check with your trusted doctor or health care professional before starting a new supplement or therapy regimen. Using aromatherapy and other alternative medicinal practices should be done with the utmost caution. One must take into consideration the desired results from the therapy and always seek the counsel of qualified professionals in order to achieve optimal health benefits. Research further the numerous therapeutic uses of essential oils and choose the one that best suits your individual needs and goals. If you want to know more about this topic, then click here: https://en.wikipedia.org/wiki/Aromatherapy.